Why give up Tampons for Menstruation Cup? Women Sexual Health

Pink Menstruation Cup with red case

Whatever your position is on whether to use a menstruation cup or not to use them is a personal decision as always; however, there are significantly more benefits to using a menstruation cup over tampons you should probably consider. If the environment is not your priority, the other eight benefits of using a menstruation cup over tampons might help sway your opinion on the cup side.

Cost-effective

Investing in a Menstruation Cup can save you money in the long run as it eliminates the need to purchase disposable menstrual products such as tampons and pads every month. Tampons, especially higher-end brands, can be expensive over time. Monthly purchases of tampons can strain the budget for those on a tight financial plan. While the initial cost of purchasing a menstruation cup ranges between £20 to £50(for a good cup) and may be higher than buying a pack of tampons, it will save you money in the long run. Although cheaper menstruation cups are on the market, we do not recommend them. Let's look at the cost; on average, a single woman spends around $120(£95.00) to $180(£142.00)per year on menstrual products, which can be higher based on individual preferences, flow intensity and regional pricing. In a lifetime, between 12yrs to 52yrs, 40 years of menstruation can cause you $7,200(£5,657). However, one menstruation cup can last 40 years if you take good care of it. Although this is not recommended, you should probably change your menstruation cup every few years.

Lower Risk of Toxic Shock Syndrome (TSS)

Menstruation cups have a lower risk of TSS compared to tampons. Tampons have been associated with an increased risk of TSS, a potentially life-threatening bacterial infection that can be caused by leaving a tampon in for too long. Ask Model Lauren Wasser @theimpossiblemuse on Instagram about losing her legs to TSS because of this tampon disease. It is essential to follow the recommended guidelines for tampon usage and change them regularly to reduce this risk.

Odor-free

Unlike some disposable menstrual products, the Menstruation Cup does not produce a strong odour. Menstruation cups collect menstrual blood instead of absorbing it like tampons, which can help reduce odour. The design and material of the Cup help prevent the buildup of unpleasant smells, providing a more comfortable experience.

No chemicals

The Menstruation Cup is free from harmful chemicals such as chlorine and bleach, often found in disposable menstrual products. The lack of chemicals in menstruation cups can reduce the risk of irritation, allergies, and other adverse reactions.

Some individuals may be allergic to the materials used in tampons, such as rayons or fragrances. These chemicals can lead to allergic reactions, including itching, redness, rash, or swelling.

In October 2019, New York became the first state to pass The Menstrual Products Right to Know Act (Bill A164A), making it mandatory for manufacturers of menstrual products sold in New York to be labelled with ingredients just as you would for edible products. Meika Hollender, Co-Founder + CEO of sexual wellness and menstrual hygiene brand Sustain Natural, lobbied for this bill's passage for 13 years.

Environmental friendly

The Menstruation Cup is reusable, reducing waste generated from disposable menstrual products. It can last for years, significantly decreasing your carbon footprint over time.

Tampons, on the other hand, are disposable and contribute to waste production. Some tampon brands' plastic packaging and applicators can harm the environment as they are not readily biodegradable. Moreover, Tampons need to be frequently changed and adequately disposed of. Improper disposal can negatively impact the environment, especially if tampons are flushed down the toilet, leading to clogged pipes and sewage issues.

Convenience

Unlike tampons or pads, which need to be changed every few hours, women can wear the Menstruation Cup for up to 12 hours. This makes it convenient for long days or overnight use without frequent changes. The Menstruation Cup is suitable for active lifestyles, as it stays in place during activities such as swimming, yoga, or sports. This durability allows users to continue their regular exercise routines without interruptions.

More Comfortable

Some people find menstruation cups more comfortable to wear, as they do not cause dryness or interfere with the natural lubrication of the vagina. The Cup is made of medical-grade silicone, which is soft and flexible. Many users find it more comfortable than traditional menstrual products, as it moulds to the body's contours. Tampons can disrupt the natural balance of vaginal pH and absorb menstrual blood and natural vaginal moisture, leading to dryness and discomfort. The absorption of vaginal moisture can cause irritation, itching, and a higher likelihood of developing yeast infections and bacterial overgrowth.

Fewer leaks & Right Fit

With proper insertion and positioning, the Menstruation Cup provides reliable protection against leaks. Many users find it more secure compared to traditional menstrual products. Tampons, especially when not changed frequently enough, can cause leaks, particularly during heavy flow days. Because of potential leaks, it may require wearing additional protection, such as pads, for added security. The Menstruation Cup comes in different sizes, allowing users to choose the one that suits their needs and body shape. Many users find the Cup adapts well to their bodies, providing a comfortable and personalized fit. Conversely, Tampons come in a limited range of absorbencies and sizes, and finding the right fit can be challenging for some individuals. In the incorrect size, tampons may lead to discomfort or leaks during use.

Increased awareness of your body

Using a Menstruation Cup requires getting to know your body better; the cups allow you to track and monitor your menstrual flow more closely since you can visually see the amount of blood collected. This close relationship with your body's natural process can help you better understand your reproductive health and detect abnormalities.

Natural Menstruation Cup with Case

The decision is yours, but at the very least, when making decisions about your body and health, it is always better to make informed decisions. The intricacy of a women's sexual health is a complex one; although the case for Menstruation Cup over Tampons is clear, however, each person has different preferences and needs. So finding the menstrual product that is most comfortable and suitable for you is essential. It's important to note that choosing between a menstruation cup and tampons is a personal decision.

Some of our favourite brands are:

1. Organicup is a brand from Denmark. It is a medical-grade silicone and is accredited as vegan and cruelty-free. It is also known for its eco-friendly packaging and comfortable wear.

2. The Diva Cup is a Canadian brand invented and launched in 2003 by Francine Chambers.

3. The Mooncup is a UK brand that has been around since 2002 and is a popular choice for environmentally friendly products.

4. Saalt Cup, If you want durability, comfortable fit, and leak-proof design, this United States brand is fantastic for offering different sizes and firmness levels.

By L J Louis, an aspiring international trade lawyer, writer, foodie, and women's advocate.